Brazilian Jiu-Jitsu Fundamentals!
6 week fundamental course. Train for self-defense, fitness, confidence and fun.
Saturdays 10:15-11:15am
Brazilian Jiu Jitsu is a martial art with a heavy emphasis on grappling. With origins in judo, this off-shoot of Japanese-style Jiu Jitsu is based on the premise that no matter your size or physical strength, you can successfully defend yourself against a larger, stronger opponent with the use of leverage and proper technique. As a result, Brazilian Jiu Jitsu has enjoyed huge success in mixed martial arts and is an excellent art for people of all ages and fitness levels to learn as a form of realistic self defense.
Train for Self-Defense
BJJ was designed for the smaller fighter to defeat the physically superior. Jiu-Jitsu evens the playing field by taking the fight to where you’re most comfortable and minimizing the bigger guy’s advantages.
Train for Confidence
Your self-esteem skyrockets when you can truly hold your own. BJJ gives you not only technique and strategy, but a whole new view on your own abilities.
Train for Fitness
Brazilian Jiu-Jitsu works muscles that don’t get used in conventional workouts while at the same time providing an intense cardio experience. Burn calories while you learn!
What do you get?
3 classes per week
Train twice a week for 6 weeks to get a solid foundation to build off of
BJJ Gi/Uniform
A great quality gi to get you started!
Online Training Portal
You get access to our online training portal for members only!
