Beginning Monday January 3!
Mondays & Wednesdays 7:30-8:30pm
Brazilian Jiu Jitsu is a martial art with a heavy emphasis on grappling. With origins in judo, this off-shoot of Japanese-style Jiu Jitsu is based on the premise that no matter your size or physical strength, you can successfully defend yourself against a larger, stronger opponent with the use of leverage and proper technique. As a result, Brazilian Jiu Jitsu has enjoyed huge success in mixed martial arts and is an excellent art for people of all ages and fitness levels to learn as a form of realistic self defense.